Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
DROP IN
Perfect for those who want the flexibility to attend classes without a long-term commitment. This rate allows access to any team training class at XPF Studio.
Access to a single team training class
Access to XPF Mobile App basic features for class scheduling and updates.
$25
/classUnlimited Membership
*In-studio Training: Unlock your full potential with unlimited access to all XPF Studio team training classes, designed to work synergistically with our proprietary 5-zoned XPF System. This membership is perfect for those who are committed to achieving their peak performance through a scientifically-backed progression model.
Access to all available sessions, including HIIT, core stability, and other specialized classes, structured around our 5-zoned XPF System to progressively enhance recovery, strength, power, and athleticism.
Complimentary Fitness Assessment: Receive a personalized fitness assessment to understand your movement patterns and fitness needs, helping us tailor your training experience within our 5-zoned system.
XPF Mobile App Features:
BASIC FEATURES: Class scheduling, workout tracking, and direct communication with trainers.
PREMIUM FEATURES: Nutrition logging, advanced progress tracking, personalized program delivery, and access to exclusive content.
Ongoing Support: Continuous access to expert guidance to help you maximize results and stay motivated on your fitness journey.
$149
MonthlyFlex Membership
*In-Studio Training The Flex Membership offers eight classes per month at XPF Studio. This plan is ideal for individuals with busy schedules who want consistent training with flexibility.
Access to 8 classes per month
Access to XPF Mobile App basic features (scheduling, workout tracking, etc.)
Priority booking for classes
Free access to special events (as available)
$119
MonthlyHybrid Membership
*In-Studio Training The Hybrid Membership offers a balanced approach with personalized coaching and group training. It includes four 50-minute one-on-one sessions per month with an XPF coach, plus unlimited access to all team training classes. This plan is ideal for those who want comprehensive personal coaching alongside the dynamic environment of group workouts
Four 50-minute one-on-one sessions per month
Unlimited access to team training classes
Access to XPF Mobile App basic features for class scheduling, tracking workouts, and logging nutrition
Personalized workout plans available in the app
$349
Monthly50 min one-on-one
This 50-minute session offers a thorough workout, allowing ample time for warm-ups, intense training, and cool-downs. It’s perfect for those looking for a complete and well-rounded fitness experience, with the flexibility of in-person or virtual sessions via Zoom.
A 50-minute personalized training session
Access to XPF Mobile App basic features (scheduling, workout tracking, etc.)
Comprehensive warm-up, workout, and cool-down
Post-session feedback and adjustments
Option for in-person or virtual session via Zoom
$69.90
/session
Dance 2 Fitness
What is Dance2Fitness: Dance2Fitness is a fun, vigorous workout that quickly transforms your body. Infusing high intensity, low impact, and functional fitness movements into choreographed dance routines that are easy to follow. Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 minutes of great music and crazy energy, combining dance and exercise moves into a FUN workout!
4 CLASS MONTHLY SUBSCRIPTION
• Get the best value with our 4-class subscription. Enjoy four Dance2Fitness classes every month at a discounted rate.
• Benefits: Auto-renews each month for convenience. Save money while staying committed to your fitness goals.
DAY PASS
• Perfect for those who want to drop in for a single class. Enjoy the full Dance2Fitness experience without any commitment.
$15
for 1 Day
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$349
for 8 Weeks6 Week Transformation
Embark on a transformative journey with our 6-Week Challenge, designed to jumpstart your fitness and nutrition regimen. This comprehensive program combines personal training, unlimited class access, and tailored supplementation to ensure you achieve your goals. Whether you’re aiming to shed pounds, build muscle, or simply reboot your health, our 6-Week Challenge is the perfect solution.
6 x 30-Minute Personal Training Sessions: Receive focused, one-on-one attention to ensure you meet your goals.
Personalized Meal Plan: Tailored to your dietary preferences and goals, helping you fuel your transformation.
Unlimited Access to All Team Training Classes: Enhance your training experience with a variety of dynamic group classes.
Supplement Plan: Receive personalized supplement recommendations to optimize your results, along with a monthly supply delivered directly to you.
Fitness Assessment: Begin your journey with a comprehensive evaluation to set a clear path forward.
Premium App Access: Unlock exclusive tools and features in the XPF Mobile App to track your progress, schedule sessions, and stay connected with your coach.
$449
for 6 WeeksXPF
EXTRA PERSONAL FITNESS
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
WHAT MEMBERS ARE SAYING
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