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Event

In person

Russian Kettlebell Training

By XPF® COACH

45 mins

In person

moderate

Full Body

Kettlebell

RKT is a Transcend Zone class that immerses you in the art of traditional Russian kettlebell training, designed to push your physical limits and refine your technique. This high-intensity program focuses on mastering snatches, clean and jerks, swings, and other essential movements, laying the groundwork for advanced Olympic lifts. Structured into two mods, RKT challenges you with high-level movements that build unparalleled strength and power.

XPF

Additional Details

  • Shoes Off: Embrace the discipline of Russian training by going barefoot, ensuring proper form and a solid connection to the ground.
  • Entry Requirement: To ensure readiness, all participants must first conquer “Enter the Kettle,” our foundational kettlebell training class.