Additional Details

• Four Progressive Mods: Each class is segmented into four mods, focusing on comprehensive upper body development. Every mod includes a superset of two upper body exercises designed to target different muscle groups for balanced strength gains.
• Superset Approach: By combining two complementary upper body moves in each mod, this class effectively stimulates muscle growth, improves endurance, and maximizes efficiency. Exercises are chosen to cover the entire upper body, including chest, back, shoulders, and arms.
• • Weekly Progression: The true strength of the Pure Strength Upper Body Class lies in its progressive approach. Each week, the workout evolves by adjusting the number of reps, challenging participants to lift heavier and push their limits. This method ensures continuous improvement and strength gains over time.