Additional Details

• Four Progressive Mods: Each class is segmented into four mods, focusing on comprehensive lower body development. Every mod includes a superset of exercises targeting different muscle groups for balanced strength gains.
• Superset Approach: By combining two complementary lower body moves in each mod, this class effectively stimulates muscle growth, improves endurance, and maximizes efficiency. Exercises are chosen to cover the entire lower body, including quads, hamstrings, glutes, and calves.
• Weekly Progression: The true strength of the Pure Strength Lower Body Class lies in its progressive approach. Each week, the workout evolves by adjusting the number of reps, challenging participants to lift heavier and push their limits. This method ensures continuous improvement and strength gains over time Fins.