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Event

In person

Conditioning

By XPF® COACH

60 mins

In person

moderate

Full Body

XPF Conditioning is a Prime Zone circuit-based class that blends our signature rhythmic HIIT cardio bursts with advanced core stability and balance exercises. Move to the beat as you push your limits, retraining your kinetic chain to optimize performance and strengthen posture across all training zones. This class is designed to improve endurance, agility, and overall athleticism, ensuring you’re ready for any challenge.

XPF

Additional Details

  • Rhythmic HIIT: Experience high-intensity cardio synchronized to music, elevating your heart rate and keeping the energy high.
  • Core & Balance: Each circuit incorporates exercises that focus on core strength, balance, and posture, enhancing your stability and functional fitness.
  • Performance & Posture: By retraining your kinetic chain, this class not only prepares you for better athletic performance but also strengthens your posture for daily life.