Event
In person
By XPF® COACH
60 mins
In person
moderate
Full Body
XPF Conditioning is a Prime Zone circuit-based class that blends our signature rhythmic HIIT cardio bursts with advanced core stability and balance exercises. Move to the beat as you push your limits, retraining your kinetic chain to optimize performance and strengthen posture across all training zones. This class is designed to improve endurance, agility, and overall athleticism, ensuring you’re ready for any challenge.
XPF