Total Core : Blitz Cardio

XPF® Mobile

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xtreme Personal Fitness

XPF® COACH

Hollow body pull up .mov

*In-studio Training:

Unlock your full potential with unlimited access to all XPF Studio team training classes, designed to work synergistically with our proprietary 5-zoned XPF System. This membership is perfect for those who are committed to achieving their peak performance through a scientifically-backed progression model.


Unlimited Membership 

*In-Studio Training 

The Flex Membership offers eight classes per month at XPF Studio. This plan is ideal for individuals with busy schedules who want consistent training with flexibility.

Flex Membership

Perfect for those who want the flexibility to attend classes without a long-term commitment. This rate allows access to any team training class at XPF Studio.

DROP IN

*In-Studio Training 
The Hybrid Membership offers a balanced approach with personalized coaching and group training. It includes four 50-minute one-on-one sessions per month with an XPF coach, plus unlimited access to all team training classes. This plan is ideal for those who want comprehensive personal coaching alongside the dynamic environment of group workouts

Hybrid Membership

FLEX MEMBERSHIP

What is Dance2Fitness:

Dance2Fitness is a fun, vigorous workout that quickly transforms your body. Infusing high intensity, low impact, and functional fitness movements into choreographed dance routines that are easy to follow.

Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 minutes of great music and crazy energy, combining dance and exercise moves into a FUN workout!


Dance 2 Fitness 

This 50-minute session offers a thorough workout, allowing ample time for warm-ups, intense training, and cool-downs. It’s perfect for those looking for a complete and well-rounded fitness experience, with the flexibility of in-person or virtual sessions via Zoom.

50 min one-on-one

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

These focused 30-minute sessions are perfect for individuals with tight schedules who still want to make meaningful progress. Ideal for quick, high-intensity training, targeting specific areas, or integrating into a busy day. Available in-person or via Zoom.

30 min one-on-one

Experience XPF gives you the ability to train anytime, anywhere with expert-designed workouts based on the full XPF Continuum. Each month, you’ll access a curated selection of classes spanning all five zones—Heal, Prime, Ignite, Evolve, and Transcend—guiding you through every phase of your fitness journey. Stay accountable with check-ins and train like an XPF athlete, no matter where you are.