XPF® Mobile

Hey, I am getting in shape by working out with XPF® Mobile. Checkout https://extremepersonalfitness.fitbudd.com to know more.

Explore

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xtreme Personal Fitness

Pure Strength : Upper Body

ASS AND ABS

Pure Strength : Lower Body

Conditioning

Metburn

X Over

D2F Dance2fitness

CRAZY 8

Total Core : Blitz Cardio

Total Core

Restore

XPF PROMO TRIM_Trim.mp4

*In-Studio Training 
The Hybrid Membership offers a balanced approach with personalized coaching and group training. It includes four 50-minute one-on-one sessions per month with an XPF coach, plus unlimited access to all team training classes. This plan is ideal for those who want comprehensive personal coaching alongside the dynamic environment of group workouts

Hybrid Membership

*In-studio Training:

Unlock your full potential with unlimited access to all XPF Studio team training classes, designed to work synergistically with our proprietary 5-zoned XPF System. This membership is perfect for those who are committed to achieving their peak performance through a scientifically-backed progression model.


Unlimited Team Training

*In-Studio Training 

The Flex Membership offers eight classes per month at XPF Studio. This plan is ideal for individuals with busy schedules who want consistent training with flexibility.

Flex Membership

Perfect for those who want the flexibility to attend classes without a long-term commitment. This rate allows access to any team training class at XPF Studio.

DROP IN

What is Dance2Fitness:

Dance2Fitness is a fun, vigorous workout that quickly transforms your body. Infusing high intensity, low impact, and functional fitness movements into choreographed dance routines that are easy to follow.

Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 minutes of great music and crazy energy, combining dance and exercise moves into a FUN workout!


Dance 2 Fitness 

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Experience XPF gives you the ability to train anytime, anywhere with expert-designed workouts based on the full XPF Continuum. Each month, you’ll access a curated selection of classes spanning all five zones—Heal, Prime, Ignite, Evolve, and Transcend—guiding you through every phase of your fitness journey. Stay accountable with check-ins and train like an XPF athlete, no matter where you are.

Experience XPF®

Move better. Recover smarter. XPF Recovery Sessions combine mobility work, recovery techniques, and hands-on treatment approaches designed to reduce tension, improve movement, and support performance and recovery.

Recovery Assessment

These focused 30-minute sessions are perfect for individuals with tight schedules who still want to make meaningful progress. Ideal for quick, high-intensity training, targeting specific areas, or integrating into a busy day. Available in-person or via Zoom.

30-Minute Personal Coaching

This 50-minute session offers a thorough workout, allowing ample time for warm-ups, intense training, and cool-downs. It’s perfect for those looking for a complete and well-rounded fitness experience, with the flexibility of in-person or virtual sessions via Zoom.

50-Minute Personal Coaching

Recovery-focused sessions designed to improve movement, reduce tension, support recovery, and enhance overall performance.

Sessions may include:
• Dry Needling
• Cupping
• Soft Tissue / Scraping Techniques
• Mobility & Recovery Work
• Movement-Based Corrective Strategies

All sessions are customized based on individual needs and performed by Natalie Cyrus, PT, DPT.

XPF Recovery Session

Express Recovery Session 

Rebuild your fitness routine with six weeks of coaching and accountability. Begin with an XPF Movement Assessment, attend unlimited Team Training for six weeks, and receive two 30-minute private 1:1/PT coaching sessions in Weeks 1 and 4. Your coach will personalize XPF Mobile workouts. Complete your intake to receive starting calorie and macro targets, including protein, generated from your profile and goals and reviewed with your coach. You also get a flexible Starter Meal Guide and three Sample Meal Days, with protein-shake snack and post-workout examples on training days. Use these with your personal targets and coach guidance. Complete weekly check-ins and finish with a reassessment and next-step plan. Starts Oct 1, 2026. $449 paid in full.

Upcoming Classes

17 Oct • Saturday

02:00 PM

Pure Strength : Upper Body

03:00 PM

ASS AND ABS

18 Oct • Sunday

01:00 PM

Pure Strength : Lower Body

02:00 PM

Conditioning

03:00 PM

Metburn

19 Oct • Monday

10:00 AM

X Over

09:00 PM

Metburn

10:00 PM

Pure Strength : Upper Body

11:00 PM

D2F Dance2fitness

20 Oct • Tuesday

10:00 AM

Pure Strength : Upper Body

04:00 PM

Pure Strength : Upper Body

09:00 PM

Pure Strength : Upper Body

10:00 PM

CRAZY 8

21 Oct • Wednesday

10:00 AM

Total Core : Blitz Cardio

04:00 PM

Total Core

04:30 PM

Restore

09:30 PM

Total Core

10:00 PM

Pure Strength : Lower Body

22 Oct • Thursday

10:00 AM

Pure Strength : Lower Body

04:00 PM

Pure Strength : Lower Body