XPF® Mobile

Hey, I am getting in shape by working out with XPF® Mobile. Checkout https://extremepersonalfitness.fitbudd.com to know more.

Explore

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xtreme Personal Fitness

At XPF, we believe fitness should be personal. Your journey is unique, and we’re here to support you every step of the way with custom training, nutrition guidance, and real-time coaching.

Fitness is more than just workouts. Together, we’ll focus on how you move, eat, sleep, and feel. Whether you’re at home, in the gym, or on the go, the XPF Mobile App keeps you connected, motivated, and progressing toward your goals.

Easily sign up for classes, track your progress, and access personalized workout plans all in one place. From celebrating wins to adjusting plans, we’re here for every part of your fitness journey.

Welcome to XPF® Mobile

Total Core : Blitz Cardio

Total Core

Restore

Pure Strength : Lower Body

X Over

Metburn

Russian Kettlebell Training 

Yoga

Pure Strength : Upper Body

ASS AND ABS

Conditioning

XPF PROMO TRIM_Trim.mp4

*In-studio Training:

Unlock your full potential with unlimited access to all XPF Studio team training classes, designed to work synergistically with our proprietary 5-zoned XPF System. This membership is perfect for those who are committed to achieving their peak performance through a scientifically-backed progression model.


Unlimited Membership 

*In-Studio Training 

The Flex Membership offers eight classes per month at XPF Studio. This plan is ideal for individuals with busy schedules who want consistent training with flexibility.

Flex Membership

Perfect for those who want the flexibility to attend classes without a long-term commitment. This rate allows access to any team training class at XPF Studio.

DROP IN

*In-Studio Training 
The Hybrid Membership offers a balanced approach with personalized coaching and group training. It includes four 50-minute one-on-one sessions per month with an XPF coach, plus unlimited access to all team training classes. This plan is ideal for those who want comprehensive personal coaching alongside the dynamic environment of group workouts

Hybrid Membership

FLEX MEMBERSHIP

What is Dance2Fitness:

Dance2Fitness is a fun, vigorous workout that quickly transforms your body. Infusing high intensity, low impact, and functional fitness movements into choreographed dance routines that are easy to follow.

Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 minutes of great music and crazy energy, combining dance and exercise moves into a FUN workout!


Dance 2 Fitness 

This 50-minute session offers a thorough workout, allowing ample time for warm-ups, intense training, and cool-downs. It’s perfect for those looking for a complete and well-rounded fitness experience, with the flexibility of in-person or virtual sessions via Zoom.

50 min one-on-one

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

These focused 30-minute sessions are perfect for individuals with tight schedules who still want to make meaningful progress. Ideal for quick, high-intensity training, targeting specific areas, or integrating into a busy day. Available in-person or via Zoom.

30 min one-on-one

Experience XPF gives you the ability to train anytime, anywhere with expert-designed workouts based on the full XPF Continuum. Each month, you’ll access a curated selection of classes spanning all five zones—Heal, Prime, Ignite, Evolve, and Transcend—guiding you through every phase of your fitness journey. Stay accountable with check-ins and train like an XPF athlete, no matter where you are.

Upcoming Classes

16 Jul • Wednesday

10:00 AM

Total Core : Blitz Cardio

04:00 PM

Total Core

04:30 PM

Restore

09:30 PM

Total Core

10:00 PM

Pure Strength : Lower Body

11:00 PM

X Over

17 Jul • Thursday

10:00 AM

Pure Strength : Lower Body

04:00 PM

Pure Strength : Lower Body

09:00 PM

Pure Strength : Lower Body

10:00 PM

Metburn

18 Jul • Friday

10:00 PM

Russian Kettlebell Training

19 Jul • Saturday

12:00 PM

Yoga

01:00 PM

X Over

02:00 PM

Pure Strength : Upper Body

03:00 PM

ASS AND ABS

20 Jul • Sunday

01:00 PM

Pure Strength : Lower Body

02:00 PM

Conditioning

03:00 PM

Metburn

21 Jul • Monday

10:00 AM

X Over

09:00 PM

Metburn